Brazil Nuts 250gm

$11.80
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Nutritionally, Brazil nuts are a good source of some vitamins and minerals. Brazil nuts contain the vitamins thiamine and vitamin E and minerals calcium, magnesium, phosphorus, copper, and manganese and are perhaps the richest dietary source of selenium; Recent research suggests that selenium intake may reduce risk of both breast cancer as well as prostate cancer.

This has led some health commentators and nutritionists to recommend the consumption of Brazil nuts as a protective measure.

INGREDIENTS

Raw Brazil Nuts

COUNTRY OF ORIGIN: Bolivia or Brazil

Nutritional Information

 

Avg/100g

Energy

2743kj

Protein

14g

Fat Total

66g

  - Saturated

15g

Carbohydrates

12g

 - Sugars

2.3g

 - Dietary Fibre

8g

Sodium

3mg 

Potassium

659mg