Cashews Raw Whole 1kg

$37.95
Write a Review

Raw cashews are great for your hair, weight loss and lowering blood pressure. Cashews provide essential vitamins and minerals such as magnesium, manganese, vitamin K, copper, zinc, biotin.

Cashews have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of the unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health, even in individuals with diabetes.

 

INGREDIENTS

Raw Cashews

COUNTRY OF ORIGIN: Vietnam

NUTRITIONAL INFORMATION 

 

Ave/50g

Avg/100g

Energy

1157 kJ

2314 kJ

Protein

9.1 g

18.2 g

Fat Total

22.0 g

43.9 g

 - Saturated

3.9 g

7.8 g

Carbohydrates

15.1 g

30.2 g

 - Sugars

3.0 g

5.9 g

 - Dietary Fibre

1.7 g

3.3 g

Sodium

6 mg

12 mg