Soya Beans 500gm

$4.99
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Soya Beans are a Legume native to South East Asia and have been stable for up to 7,000 years. Soya Beans are utilised in many products including milk, flour, tofu, sauces and pastas.

Soybeans are considered by many agencies to be a source of complete protein. A complete protein is one that contains significant amounts of all the essential amino acids that must be provided to the human body because of the body's inability to synthesize them. For this reason, soy is a good source of protein, amongst many others, for vegetarians and vegans or for people who want to reduce the amount of meat they eat

GLUTEN FREE

GMO FREE


INGREDIENTS

Soya Beans  

COUNTRY OF ORIGIN: New Zealand

NUTRITIONAL INFORMATION

 

Avg/100g Raw

Energy

1866kj

Protein

36.90g

Fat Total

19.94g

  - Saturated

2.88g

Carbohydrates

30.16g

 - Sugars

7.30g

 - Dietary Fibre

9.30g

Sodium

2.00mg 

 

HOW TO PREPARE AND COOK SOYA BEANS

Soak beans in plenty of water and leave overnight. Drain off soak water and replace with fresh water. Simmer until and tender, approx 90-120 mins.