Steel Cut Oats Organic 1kg

$7.99
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Steel-cut oats are whole grain groats (the inner portion of the oat kernel) which have been cut into pieces.

Steel-cut oats take longer to cook than instant or rolled oats due to their minimal processing, typically 15–30 minutes (though much less if pre-soaked). The flavour of the cooked oats is described as being nuttier than other types of oats, and they are also chewier.

Steel-cut oats are the healthier choice oat due to its degree of processing. Rolled oats are steamed and rolled and Quick oats are further ground into flakes. Steel-cut oats are just coarsely cut so they are lower Glycemic Index – a measurement that predicts how much a person’s blood sugar will spike after eating.

 

INGREDIENTS

100% Organic Oats

COUNTRY OF ORIGIN: Canada

NUTRITIONAL INFORMATION

 

Avg/50g Raw

Avg/100g Raw

Energy

700 kJ

1400 kJ

Protein

5.25 g

10.5 g

Fat Total

4.25 g

8.5 g

- Saturated

0.75 g

1.5 g

Carbohydrates

30.5 g

61.0 g

- Sugars

0.0 g

0.0 g

Sodium

2 mg

3 mg