Walnut Halves 1kg

$35.99
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Walnuts offer the body protein, fibre, magnesium, manganese and copper. Walnuts also contain an omega-3 fatty acid called alpha linolenic acid (ALA). A high intake of omega-3 fatty acids can be protective against heart attacks.

Walnuts also contain compounds called sterols, which are naturally occurring plant compounds that are chemically similar to cholesterol. Some plant sterols are not absorbed by the digestive tract and block the absorption of cholesterol into the bloodstream. 28 grams of walnuts contains 50 milligrams of plant sterols, which scientists believe may play a chemo-protective as well as a cardio-protective role. 

 

INGREDIENTS

Walnuts

COUNTRY OF ORIGIN: USA

NUTRITIONAL INFORMATION 

 

Ave/50g

Ave/100g

Energy

1369 kJ

2738 kJ

Protein

7.6 g

15.2 g

Fat Total

32.6 g

65.2 g

  - Saturated

3.05 g

6.1 g

Carbohydrates

6.85 g

13.7 g

 - Sugars

1.3 g

2.6 g

 - Dietary Fibre

3.4 g

6.7 g

Sodium

1 mg

2 mg